All thirteen nutrients from the Supplement Facts panel, in panel order, with the form used, the amount per serving and what each one does. Plus the complete Other Ingredients line.
A blend of essential nutrients that work together to support healthy skin, hair and nails from within.
5000 mcg in every two-gummy serving. Biotin is the B vitamin your body uses to build keratin, the protein that hair and nails are made from.
442 mcg DFE per serving, supplied as 260 mcg of folic acid. Folate drives cell division, and a hair follicle in its growing phase divides constantly.
2 mg of pyridoxine hydrochloride. B6 sits at the centre of protein metabolism, which is the process keratin production depends on.
6 mcg as methylcobalamin, the active form that needs no conversion. B12 supports red blood cell formation, and red blood cells feed every follicle you have.
5.2 mg as d-calcium pantothenate. B5 forms the backbone of coenzyme A, the molecule every energy pathway in a skin cell runs through.
What carries all thirteen nutrients. The gummy is set with fruit pectin instead of gelatin and coloured with beet root extract, so it is vegetarian and easy to chew.
Real nutrition. Visible amounts.
Central to how skin cells mature and turn over, which is why vitamin A derivatives sit at the heart of dermatology. This is a nutritional amount in the preformed retinyl acetate form. Do not run a second vitamin A supplement alongside it.
The cofactor your body needs to build its own collagen: the enzymes that stabilise the collagen triple helix cannot work without it. It is also a water-soluble antioxidant, which is why a daily top-up matters more than a large occasional dose.
The D3 form, 400 IU in old units. Vitamin D receptors sit in the hair follicle and in the keratinocyte, and low levels are common in anyone who works indoors or lives somewhere with a real winter.
The natural-source form. Vitamin E is fat-soluble and sits inside cell membranes acting as an antioxidant, which is where the interest in skin comes from.
A workhorse of amino acid metabolism. Keratin is an amino acid product, so the route from B6 to hair and nails runs through protein handling.
Required for DNA synthesis and therefore for cell division. A follicle in its growing phase divides relentlessly. Speak to your doctor first if you take methotrexate or an anticonvulsant.
The active form, no conversion needed. B12 supports red blood cell formation and contributes to the reduction of tiredness and fatigue. It is the first nutrient to run low on a plant-based diet.
The headline nutrient. Biotin is a coenzyme in carboxylation reactions and it supports the maintenance of normal hair and nails. At 5000 mcg a serving it can affect the results of some laboratory blood tests, so mention it at a blood draw.
Vitamin B5, the backbone of coenzyme A, which every energy-yielding pathway in the body runs through. Unglamorous and completely necessary.
Forty micrograms, which the panel itself rounds to zero percent of the daily value. It is on the label so it is on this page.
A thyroid nutrient, and thyroid function has a well-known effect on hair. Talk to your doctor first if you have a thyroid condition or take levothyroxine.
Involved in wound healing, immune function and normal skin. A quarter of the daily value is a sensible top-up, well below the level where zinc starts competing with copper.
A sugar alcohol involved in cell signalling. No daily value has been established, which is what the dagger on the panel means.
† Daily Value not established.
Other Ingredients: Corn Syrup, Water, Pure Cane Sugar, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Tapioca Starch, Beet Root Extract (color).Every amount on this page was transcribed from the photograph of the Supplement Facts panel supplied by the client, in the order the panel prints them.
Corn Syrup, Water, Pure Cane Sugar, Pectin, Citric Acid, Natural Flavor, Sodium Citrate, Tapioca Starch, Beet Root Extract (color).
Corn syrup and cane sugar are what make a gummy a gummy and account for the 3 g of added sugar in a serving. Pectin is the setting agent, which is what makes this a vegetarian gummy. Beet root extract supplies the colour. Gelagen contains no collagen and no gelatin.
You have read the whole panel. The price and the guarantee are the last two things to check.
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